Inside and Out Wellbeing Event with Dr Nestor

i-on readers descended upon the Intercontinental Edinburgh The George on Saturday, September 28 to find out how to look great for their years with a wonderful evening spearheaded by the affable and incredibly knowledgeable Dr Nestor and his team. 

The night included - along with Prosecco, canapes and goody bags - first-hand advice from the professionals on how to be healthier by using food as a means of medication, how to add exercise to your weekly routine when you don’t have time, how to reduce stress and anxiety, as well as the benefits of yoga and mindfulness and the importance of switching off. 

The night culminated with personal, five-minute one-to-ones with the doctors, skin demos that included the latest no-downtime, lunchtime peel with one lucky attendee winning a course of three carbon peels and a stimlulator peel, valued at £440.